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Photo: Becky Luigart-Stayner; Styling: Jan Gautro Photo by: Photo: Becky Luigart-Stayner; Styling: Jan Gautro

Pork Tenderloin, Pear, and Cranberry Salad

This hearty dinner salad is a fresh and flavorful entrée with a sweet kick of cranberries atop savory pork tenderloins.

Cooking Light APRIL 2010

  • Yield: 4 servings
  • Cost Per Serving:$2.38

Ingredients

  • 1 tablespoon cider vinegar
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon brown sugar
  • 1 1/2 teaspoons minced fresh garlic, divided
  • 1 1/4 teaspoons dried thyme, divided
  • 1 pound pork tenderloin, trimmed and cut crosswise into 1/4-inch-thick slices
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 tablespoons all-purpose flour
  • 1/4 cup olive oil, divided
  • 1/4 cup sliced shallots
  • 1/4 cup dried cranberries
  • 1/4 cup cranberry juice cocktail
  • 6 cups baby spinach leaves
  • 1 ripe red Anjou pear, thinly sliced

Preparation

1. Combine vinegar, mustard, sugar, 1/2 teaspoon garlic, and 1/4 teaspoon thyme; set aside.

2. Combine pork and remaining 1 teaspoon garlic, remaining 1 teaspoon thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss well to coat. Sprinkle pork mixture with flour; toss well. Let stand 5 minutes.

3. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add shallots to saucepan; cook 3 minutes or until shallots are tender and lightly browned, stirring occasionally. Add cranberries and juice; cook until liquid is reduced to 2 tablespoons (about 2 minutes). Reduce heat to medium-low. Add vinegar mixture; cook 1 minute. Gradually add 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper, stirring well with a whisk. Cover and keep warm.

4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of pork to skillet; cook 3 minutes or until browned, turning once. Remove pork from skillet. Repeat procedure with remaining 1 tablespoon oil and remaining pork. Toss pork with 1 tablespoon warm cranberry mixture.

5. Combine spinach and pear in a large bowl. Drizzle with remaining cranberry mixture; toss well to coat. Arrange about 2 cups spinach mixture on each of 4 plates; top evenly with pork.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 360
  • Fat: 17.7g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 11.6g
  • Polyunsaturated fat: 1.9g
  • Protein: 25.8g
  • Carbohydrate: 25.6g
  • Fiber: 4.4g
  • Cholesterol: 74mg
  • Iron: 3.3mg
  • Sodium: 593mg
  • Calcium: 71mg
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Pork Tenderloin, Pear, and Cranberry Salad recipe

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