- 2 bunches broccoli rabe (about 1 pound), trimmed
- Cooking spray
- 2 tablespoons olive oil, divided
- 1 (1-pound) pork tenderloin, cut into 8 slices
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 tablespoons balsamic vinegar
- calories 225
- fat 9.3 g
- satfat 1.7 g
- monofat 5.8 g
- polyfat 1.1 g
- protein 28 g
- carbohydrate 7 g
- fiber 0.0 g
- cholesterol 74 mg
- iron 2 mg
- sodium 455 mg
- calcium 63 mg
How to Make It
Preheat broiler to high.
Arrange broccoli rabe in a single layer on a jelly-roll pan; coat with cooking spray. Broil 8 minutes, carefully turning after 5 minutes.
Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Remove pork from pan. Remove pan from heat. Add remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and vinegar to pan, stirring to loosen browned bits. Drizzle sauce over pork and broccoli rabe.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.