ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pork Tenderloin with Mango Salsa

Photo: Randy Mayor; Styling: Lindsey Lower
Hands-on time 23 mins
Total time 38 mins
Yield Serves 4 (serving size: 3 ounces pork and 1/2 cup salsa)

Ingredients

  • Cooking spray
  • 1 (1-pound) pork tenderloin, trimmed
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon grated lemon rind
  • 1 ripe mango, peeled and chopped
  • 1 serrano pepper, seeded and finely chopped
  • 1/4 cup small mint leaves

Nutrition Information

  • calories 232
  • fat 9.9 g
  • satfat 2 g
  • monofat 6.1 g
  • polyfat 1.2 g
  • protein 22.8 g
  • carbohydrate 12.7 g
  • fiber 1.4 g
  • cholesterol 62 mg
  • iron 1.2 mg
  • sodium 346 mg
  • calcium 16 mg

How to Make It

  1. Heat a skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 16 minutes or until a thermometer registers 145°, turning to brown on all sides. Remove pork; let stand for 10 minutes.

  2. Combine red onion and the next 6 ingredients (through serrano pepper); toss. Sprinkle mixture with remaining 1/4 teaspoon salt and mint; toss. Slice pork crosswise; serve with mango salsa.