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Photo: John Autry; Styling: Leigh Ann Ross Photo by: Photo: John Autry; Styling: Leigh Ann Ross

Pork and Sweet Potato Hash

Sweet potatoes and sliced mushrooms add an interesting twist to this familiar comfort food. Although the pork takes a while to cook, the simmering is hands off.

Cooking Light DECEMBER 2010

  • Yield: 4 servings (serving size: 1 1/4 cups)
  • Cost Per Serving:$2.16

Ingredients

  • 1 pound boneless pork shoulder (Boston butt), trimmed
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 3 1/2 cups fat-free, lower-sodium chicken broth
  • 6 garlic cloves, crushed
  • 1 tablespoon olive oil
  • 4 cups (1/2-inch) cubed peeled sweet potato (about 1 pound)
  • 1 cup chopped onion
  • 1/4 teaspoon ground red pepper
  • 1 (8-ounce) package cremini mushrooms, quartered
  • 3 tablespoons sliced green onions

Preparation

1. Heat a 12-inch cast-iron skillet over medium-high heat. Sprinkle pork evenly with salt and black pepper. Coat pan with cooking spray. Add pork to pan, and sauté for 8 minutes, turning to brown on all sides. Add broth and garlic to pan; bring to a boil. Cover, reduce heat to low, and simmer for 45 minutes or until pork is fork-tender. Remove pork from pan, reserving cooking liquid and garlic. Cool pork slightly; shred with two forks.

2. Heat a large skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Add potato and onion; sauté for 6 minutes or until lightly browned, stirring occasionally. Add red pepper and mushrooms; cook for 3 minutes. Add cooking liquid and garlic; bring to a boil. Reduce heat to medium, and cook, uncovered, for 20 minutes or until liquid nearly evaporates, stirring occasionally. Stir in pork, and cook for 1 minute or until thoroughly heated. Sprinkle with green onions.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 340
  • Fat: 11.8g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 1.3g
  • Protein: 28.3g
  • Carbohydrate: 29g
  • Fiber: 5.7g
  • Cholesterol: 76mg
  • Iron: 2.9mg
  • Sodium: 732mg
  • Calcium: 78mg
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Pork and Sweet Potato Hash recipe

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