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Pork Stroganoff

Yield 4 servings (serving size: about 1 cup pork mixture and 1/2 cup noodles)
Turn the heat down well before adding the sour cream to the sauce for the smoothest results.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 1 (1-pound) pork tenderloin, trimmed and cut into (3 x 1/4-inch-thick) strips
  • 1 1/2 cups thinly vertically sliced onion
  • 1 (8-ounce) package presliced mushrooms
  • 1 1/2 cups dry white wine
  • 3/4 cup reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 2 cups hot cooked medium egg noodles (about 4 ounces uncooked pasta)

Nutrition Information

  • calories 438
  • caloriesfromfat 30 %
  • fat 14.5 g
  • satfat 5.5 g
  • monofat 4.6 g
  • polyfat 3.1 g
  • protein 31.7 g
  • carbohydrate 31.2 g
  • fiber 2.8 g
  • cholesterol 118 mg
  • iron 4 mg
  • sodium 480 mg
  • calcium 92 mg

How to Make It

  1. Heat oil in a large heavy skillet over high heat. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over pork, tossing to coat. Add pork to pan; cook 4 minutes or until browned, stirring occasionally. Remove pork from pan. Reduce heat to medium-high. Add onion to pan; cook 2 minutes, stirring frequently. Add mushrooms; cook 6 minutes or until mushrooms release moisture, stirring occasionally. Add wine; simmer until wine is reduced by half (about 7 minutes). Reduce heat to medium-low.

  2. Combine sour cream and mustard in a small bowl, stirring with a whisk. Stir sour cream mixture into wine mixture; add pork and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 3 minutes or until heated; stir in juice. Sprinkle with parsley. Serve over noodles.