Pork Stroganoff

recipe
Turn the heat down well before adding the sour cream to the sauce for the smoothest results.

Yield:

4 servings (serving size: about 1 cup pork mixture and 1/2 cup noodles)

Recipe from

Cooking Light

Nutritional Information

Calories 438
Caloriesfromfat 30 %
Fat 14.5 g
Satfat 5.5 g
Monofat 4.6 g
Polyfat 3.1 g
Protein 31.7 g
Carbohydrate 31.2 g
Fiber 2.8 g
Cholesterol 118 mg
Iron 4 mg
Sodium 480 mg
Calcium 92 mg

Ingredients

1 tablespoon vegetable oil
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
1 (1-pound) pork tenderloin, trimmed and cut into (3 x 1/4-inch-thick) strips
1 1/2 cups thinly vertically sliced onion
1 (8-ounce) package presliced mushrooms
1 1/2 cups dry white wine
3/4 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1 teaspoon fresh lemon juice
1 tablespoon chopped fresh parsley
2 cups hot cooked medium egg noodles (about 4 ounces uncooked pasta)

Preparation

Heat oil in a large heavy skillet over high heat. Sprinkle 1/4 teaspoon salt and 1/8 teaspoon pepper over pork, tossing to coat. Add pork to pan; cook 4 minutes or until browned, stirring occasionally. Remove pork from pan. Reduce heat to medium-high. Add onion to pan; cook 2 minutes, stirring frequently. Add mushrooms; cook 6 minutes or until mushrooms release moisture, stirring occasionally. Add wine; simmer until wine is reduced by half (about 7 minutes). Reduce heat to medium-low.

Combine sour cream and mustard in a small bowl, stirring with a whisk. Stir sour cream mixture into wine mixture; add pork and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook 3 minutes or until heated; stir in juice. Sprinkle with parsley. Serve over noodles.

Barbara Lauterbach,

Cooking Light

November 2004
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