ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pork Stir-Fry



  • 8 ounce lean pork
  • 1/2 red bell pepper
  • 1/2 cup fresh mushrooms
  • 1 tablespoon olive oil
  • 1 garlic
  • 1/2 tablespoon Atkins Teriyaki Sauce and Marinade
  • 1/3 tablespoon Atkins hoisin sauce
  • 2 tablespoon sherry wine
  • 3/4 cup fresh snow peas

Nutrition Information

  • calories 474
  • protein 51 g
  • carbohydrate 10 g
  • fat 24 g
  • satfat 5 g
  • sodium 290 mg
  • fiber 3 g
  • sugars 10 g
  • cholesterol 145 mg

How to Make It

  1. Rinse and chop pepper and mushrooms into bite-sized pieces; rinse pea pods; mince garlic; set aside. Rinse and cut pork into thin strips on a separate cutting board. Spray a nonstick skillet with cooking spray and heat on medium, add the garlic and the pork and stir-fry until pork is done, about 5 minutes; remove pork from skillet and keep warm. In same skillet, heat oil on high and stir-fry vegetable until tender, but still firm, about 3 minutes; add teriyaki sauce, hoisin sauce and sherry wine and stir-fry for 2-3 more minutes. Return the pork to the skillet and cook one more minute. Serve.