Very good. Lots of taste and easy to make
Pork and Stir-Fried Vegetables with Spicy Asian Sauce
Use your favorite sliced vegetables in place of the zucchini and bell pepper; mushrooms and water chestnuts would also be good. To round out the meal, serve with quick-cooking rice stick noodles.
Yield: 4 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 244
- Calories from fat: 31%
- Fat: 8.5g
- Saturated fat: 1.9g
- Monounsaturated fat: 3.6g
- Polyunsaturated fat: 2.3g
- Protein: 25.6g
- Carbohydrate: 15.6g
- Fiber: 1.7g
- Cholesterol: 74mg
- Iron: 2mg
- Sodium: 678mg
- Calcium: 24mg
Ingredients
- 1 teaspoon canola oil
- 1/4 cup hoisin sauce
- 1/4 cup ketchup
- 1 teaspoon low-sodium soy sauce
- 1/2 teaspoon bottled minced garlic
- 1/8 to 1/4 teaspoon ground red pepper
- 1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch pieces
- 1 teaspoon black pepper
- 1/4 teaspoon salt
- 2 teaspoons dark sesame oil
- 1 cup presliced zucchini
- 1 cup presliced red bell pepper
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 1/2 cup chopped green onions
- 1 teaspoon toasted sesame seeds
Preparation
- Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients (through ground red pepper), stirring until blended; set side. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add zucchini, bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in onions and pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.
Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Pork, Vegetables
- COOKING METHOD: Wok/Stir-Fry
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Stir-Fried Noodles with Roast Pork
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