Pork Stew with Pearl Onions, Green Olives, and Figs
Green figs, such as Kadota, hold up better when cooked than darker-skinned varieties. You could also make this stew with boneless, skinless chicken thighs in place of the pork.
Yield: 6 servings (serving size: about 1 cup)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 372
- Calories from fat: 28%
- Fat: 11.4g
- Saturated fat: 3.3g
- Monounsaturated fat: 5.8g
- Polyunsaturated fat: 1.3g
- Protein: 26.4g
- Carbohydrate: 35.7g
- Fiber: 5g
- Cholesterol: 76mg
- Iron: 2.6mg
- Sodium: 776mg
- Calcium: 88mg
Ingredients
- 2 teaspoons olive oil
- 2 cups finely chopped onion
- 1 cup chopped carrot
- 2 1/2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 pounds boneless Boston butt pork roast, trimmed and cut into bite-sized pieces
- 3 cups fat-free, less-sodium chicken broth
- 1 1/2 cups frozen pearl onions (about 7 ounces)
- 1 cup dry white wine
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh oregano
- 1/2 teaspoon chopped fresh thyme
- 2 bay leaves
- 1/2 cup pitted green olives
- 12 medium light-skinned fresh figs, halved (such as Kadota, Adriatic, or Panachee; about 1 1/4 pounds)
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion and carrot; sauté 5 minutes or until tender. Remove from pan; set aside.
- Combine flour, salt, and pepper in a large zip-top plastic bag. Add pork; seal and shake to coat. Add pork mixture to pan; cook 10 minutes, browning on all sides. Return carrot mixture to pan. Add broth and next 6 ingredients (through bay leaves); bring to a boil. Cover, reduce heat, and simmer 45 minutes. Stir in olives and figs; cook 15 minutes or until pork is tender. Remove and discard bay leaves.
Pork Stew with Pearl Onions, Green Olives, and Figs Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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