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Pork Stew with Parsnips and Apricots

Pork Stew with Parsnips and Apricots

Classic cool-weather flavors, such as pork, onion, and celery, meet summer's dried fruits and herbs.

Cooking Light NOVEMBER 2003

  • Yield: 6 servings (serving size: about 1 1/3 cups)

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 pounds boneless pork loin, cut into 1/2-inch pieces
  • 1 1/2 cups chopped onion
  • 1 cup thinly sliced celery
  • 2 tablespoons water
  • 1/4 cup tomato paste
  • 2 teaspoons dried rubbed sage
  • 1 teaspoon dried thyme
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon coarsely ground black pepper
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 bay leaves
  • 4 cups (1/2-inch-thick) slices peeled parsnip
  • 3/4 cup dried apricots, finely chopped
  • 2 tablespoons chopped fresh flat-leaf parsley

Preparation

Heat the oil in a Dutch oven over medium-high heat. Add pork, and cook 6 minutes or until browned, stirring occasionally. Remove pork from pan, and wipe pan with a paper towel, leaving browned bits on bottom of pan. Add onion, celery, and water; cook 3 minutes, scraping pan to loosen browned bits. Return pork to pan. Add tomato paste and the next 6 ingredients (tomato paste through bay leaves), and bring stew to a boil. Cover, reduce heat, and simmer 1 hour.

Stir in parsnip and apricots; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until pork is tender. Discard bay leaves; sprinkle with parsley.

Nutritional Information

Amount per serving
  • Calories: 349
  • Calories from fat: 23%
  • Fat: 9.1g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 1g
  • Protein: 29.6g
  • Carbohydrate: 36.3g
  • Fiber: 7.4g
  • Cholesterol: 67mg
  • Iron: 2.9mg
  • Sodium: 696mg
  • Calcium: 86mg
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Pork Stew with Parsnips and Apricots recipe

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