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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Pork and Squash Stir-Fry

Butternut squash is a unique addition to stir-fry that pairs well with Asian seasonings. Serve it over cooked rice or noodles.

Oxmoor House AUGUST 2010

  • Yield: 6 adult servings (serving size: 1 cup)

Ingredients

  • 5 cups (1/2-inch) cubed peeled butternut squash (about 2 pounds)
  • 2 tablespoons peanut oil
  • 2 tablespoons coarsely grated orange rind
  • 1 tablespoon minced peeled fresh ginger
  • 1 (3-inch) cinnamon stick, broken
  • 1 1/4 pounds pork tenderloin, trimmed and cut into 2-inch strips
  • 2 tablespoons sugar
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons red wine vinegar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1 cup chopped green onions

Preparation

1. Place squash in a large microwave-safe bowl. Add water to a depth of 1 inch. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender. Drain and set aside.

2. Heat oil in a large nonstick skillet over medium heat. Add orange rind, ginger, and cinnamon stick pieces; cook 1 minute, stirring constantly. Remove and discard cinnamon stick pieces.

3. Increase heat to medium-high. Add pork to pan, and sauté 4 minutes or until browned. Combine sugar and next 5 ingredients, stirring with a whisk. Add sugar mixture to pan; cook 2 minutes or until sauce is slightly thickened, stirring constantly. Add squash; tossing to coat. Stir in green onions.

for your toddler: Reserve 3 or 4 cubes of squash following Step 1.

Sauté 1 strip of pork in a separate pan until done.

Cut the squash into bite-sized pieces, and shred the pork.

Serve the pork and squash with rice.

Nutritional Information

Amount per serving
  • Calories: 257
  • Calories from fat: 0.0%
  • Fat: 7.9g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 1.9g
  • Protein: 21.9g
  • Carbohydrate: 25.9g
  • Fiber: 6.2g
  • Cholesterol: 61mg
  • Iron: 2.5mg
  • Sodium: 423mg
  • Calcium: 84mg
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Pork and Squash Stir-Fry Recipe

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