These were good...very filling with the slaw. Could stand to have a little more BBQ sauce. The calorie calculation also seems to be off by 50 or so calories...
Pork and Slaw Sandwiches
Pulled pork is an instant classic and slow-cooking it is simply genius. Use packaged cabbage and carrot coleslaw to shave off prep time.
Yield: 15 servings (serving size: 1 sandwich)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 330
- Calories from fat: 0.0%
- Fat: 8.7g
- Saturated fat: 2.1g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 2.1g
- Protein: 23.4g
- Carbohydrate: 38.1g
- Fiber: 1.3g
- Cholesterol: 59mg
- Iron: 2.3mg
- Sodium: 565mg
- Calcium: 78mg
Ingredients
- 1 (3-pound) boneless pork loin roast, trimmed
- 1 cup water
- 1 3/4 cups barbecue sauce
- 2 tablespoons brown sugar
- 1 1/2 tablespoons hot sauce
- 1/2 teaspoon freshly ground black pepper
- 2 1/2 cups packaged cabbage-and-carrot coleslaw
- 1/4 cup canola mayonnaise
- 1 tablespoon white vinegar
- 1/4 teaspoon sugar
- 1/8 teaspoon salt
- 15 (2-ounce) hamburger buns
Preparation
- 1. Place pork and 1 cup water in a 3- to 4-quart electric slow cooker. Cover and cook on LOW for 7 hours or until meat is tender.
- 2. Drain pork, discarding cooking liquid. Return pork to slow cooker; shred with 2 forks. Stir in barbecue sauce and next 3 ingredients (through pepper). Cover and cook on LOW for 1 hour.
- 3. Combine coleslaw and next 4 ingredients (through salt) in a bowl; toss well. Place about 1/3 cup pork mixture and about 2 tablespoons slaw on bottom half of each bun; cover with bun tops.
- Quick Tip: Using packaged cabbage-and-carrot coleslaw shaves time off the prep. Long gone are the days when you'd have to shred your own.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Pork and Slaw Sandwiches Recipe at a Glance
- COURSE: Sandwiches
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Slow Cook
- PUBLICATION: Oxmoor House
More Recipes for Sandwiches
-
Memphis Pork and Coleslaw Sandwich
Cooking Light -
Barbecue Sandwiches
Southern Living -
Sweet-Spiked Pork Sandwiches
Oxmoor House
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