Options

Format:
Include:
PRINT
See more
Pork Sautè with Spicy Corn

Pork Sautè with Spicy Corn

Here, the corn kernels infuse the milk, giving it extra body and corn flavor.

Cooking Light JULY 1998

  • Yield: 4 servings

Ingredients

  • 3 cups fresh corn kernels (about 6 ears)
  • 3/4 cup 2% reduced-fat milk
  • 8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick)
  • 1/4 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 2 teaspoons vegetable oil, divided
  • Cooking spray
  • 1/3 cup chopped green onions
  • 1 teaspoon finely chopped unsalted, dry-roasted peanuts
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons brown sugar
  • 1/2 teaspoon crushed red pepper

Preparation

Combine corn kernels and milk in a large saucepan. Bring the corn mixture to a boil over medium heat; reduce heat, and simmer 20 minutes, stirring frequently. Strain the corn mixture through a sieve over a bowl, reserving liquids and solids.

Sprinkle pork chops with black pepper. Place reserved corn liquid in a shallow dish. Dip one side of each chop in corn liquid; dredge in flour.

Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Place 4 pork chops, floured sides down, in pan, and cook 2 minutes. Turn the pork chops over, and cook 2 minutes or until done. Repeat the procedure with 1 teaspoon oil and the remaining pork chops. Set the pork chops aside, and keep warm.

Add onions to skillet, and saute for 30 seconds over medium-high heat. Add reserved corn solids and peanuts; sauté 4 minutes. Add soy sauce, sugar, and red pepper; sauté 4 minutes or until liquid evaporates. Place 2 pork chops on each of 4 plates; top each serving with 1/2 cup corn mixture.

Nutritional Information

Amount per serving
  • Calories: 350
  • Calories from fat: 30%
  • Fat: 11.7g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 4.5g
  • Polyunsaturated fat: 2.6g
  • Protein: 27.2g
  • Carbohydrate: 36.7g
  • Fiber: 5.7g
  • Cholesterol: 62mg
  • Iron: 2mg
  • Sodium: 225mg
  • Calcium: 86mg
advertisement

Go to Full Version of

Pork Sautè with Spicy Corn Recipe

advertisement