Pork Satay with Peanut Sauce

The peanut sauce is better and creamier if you use regular peanut butter instead of a natural-style peanut butter.

Yield:

8 servings (serving size: 3 ounces pork and 1 1/2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 209
Caloriesfromfat 0.0 %
Fat 9.9 g
Satfat 2.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.2 g
Carbohydrate 2.7 g
Fiber 0.6 g
Cholesterol 67 mg
Iron 1.3 mg
Sodium 283 mg
Calcium 26 mg

Ingredients

2 pounds lean boneless pork loin
1/2 cup chopped onion
1/2 cup rice wine vinegar
1 tablespoon chopped fresh cilantro
2 tablespoons water
1 teaspoon minced garlic
1 teaspoon minced peeled fresh ginger
1 teaspoon hot Oriental chili sauce
1 teaspoon vegetable oil
6 tablespoons water
3 tablespoons creamy peanut butter
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons prepared mustard
1 teaspoon ground turmeric
1 teaspoon hot Oriental chili sauce
Cooking spray

Preparation

1. Trim fat from pork; cut pork into 3/4-inch cubes. Combine onion and next 7 ingredients in a large heavy-duty zip-top plastic bag. Add pork; seal bag, and shake until pork is well coated. Marinate pork in refrigerator 8 hours, turning bag occasionally.

2. Soak 8 (10-inch) wooden skewers in water for at least 30 minutes.

3. Prepare grill.

4. Combine 6 tablespoons water and next 5 ingredients in a small bowl, stirring well with a whisk. Set aside.

5. Remove pork from marinade; discard marinade. Thread pork onto skewers. Place skewers on grill rack coated with cooking spray; cover and grill 10 to 12 minutes or until pork is done, turning occasionally. Serve warm with peanut sauce.

carbo rating: 2

Note:

The Complete Step-by-Step Low Carb Cookbook

July 2010