Pork Satay with Peanut Dipping Sauce

Pork Satay with Peanut Dipping Sauce Recipe
Oxmoor House
We love the dipping sauce that accompanies these tender pork strips, but if you're in a hurry, substitute your favorite bottled peanut sauce instead of making your own.

Yield:

18 servings (serving size: 1 skewer and 1 1/4 teaspoons peanut sauce)

Recipe from

Recipe Time

Prep: 28 Minutes
Cook: 6 Minutes
Other: 1 Hours

Nutritional Information

Calories 64
Caloriesfromfat 35 %
Fat 2.5 g
Satfat 0.6 g
Protein 6.2 g
Carbohydrate 4.3 g
Fiber 0.4 g
Cholesterol 15 mg
Iron 0.4 mg
Sodium 197 mg
Calcium 5 mg

Ingredients

1 (1-pound) pork tenderloin, trimmed
1/4 cup low-sodium soy sauce
2 tablespoons light brown sugar
1 tablespoon reduced-fat creamy peanut butter
1 tablespoon fresh lime juice
2 garlic cloves, minced
1/4 cup chopped green onions
18 (6-inch) wooden skewers
Cooking spray

Preparation

1. Cut pork tenderloin in half lengthwise. Place plastic wrap over tenderloin halves; pound to 1/4-inch thickness using a meat mallet or small, heavy skillet. Cut each tenderloin half diagonally across the grain into 1-inch strips. Place strips in a large zip-top plastic bag.

2. Combine soy sauce and next 5 ingredients in a small bowl; stir with a whisk until well blended. Pour over tenderloin strips in bag, tossing to coat, and seal bag. Marinate in refrigerator at least 1 hour, turning bag occasionally.

3. While tenderloin marinates, soak skewers in water 30 minutes.

4. Preheat broiler.

5. Remove tenderloin strips from bag; discard marinade. Thread 1 strip onto each skewer. Place skewers on a broiler rack coated with cooking spray; broil 3 minutes on each side or until done. Serve with Peanut Dipping Sauce.

Note: Nutritional analysis totals include Peanut Dipping Sauce.

Note:

Carolyn Williams,

Oxmoor House Healthy Eating Collection

October 2006
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