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Pork Satay with Peanut Dipping Sauce

Oxmoor House
Prep time 28 mins
Cook time 6 mins
Other time 1 hr
Yield 18 servings (serving size: 1 skewer and 1 1/4 teaspoons peanut sauce)
We love the dipping sauce that accompanies these tender pork strips, but if you're in a hurry, substitute your favorite bottled peanut sauce instead of making your own.

Ingredients

  • 1 (1-pound) pork tenderloin, trimmed
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons light brown sugar
  • 1 tablespoon reduced-fat creamy peanut butter
  • 1 tablespoon fresh lime juice
  • 2 garlic cloves, minced
  • 1/4 cup chopped green onions
  • 18 (6-inch) wooden skewers
  • Cooking spray
  • Peanut Dipping Sauce

Nutrition Information

  • calories 64
  • caloriesfromfat 35 %
  • fat 2.5 g
  • satfat 0.6 g
  • protein 6.2 g
  • carbohydrate 4.3 g
  • fiber 0.4 g
  • cholesterol 15 mg
  • iron 0.4 mg
  • sodium 197 mg
  • calcium 5 mg

How to Make It

  1. Cut pork tenderloin in half lengthwise. Place plastic wrap over tenderloin halves; pound to 1/4-inch thickness using a meat mallet or small, heavy skillet. Cut each tenderloin half diagonally across the grain into 1-inch strips. Place strips in a large zip-top plastic bag.

  2. Combine soy sauce and next 5 ingredients in a small bowl; stir with a whisk until well blended. Pour over tenderloin strips in bag, tossing to coat, and seal bag. Marinate in refrigerator at least 1 hour, turning bag occasionally.

  3. While tenderloin marinates, soak skewers in water 30 minutes.

  4. Preheat broiler.

  5. Remove tenderloin strips from bag; discard marinade. Thread 1 strip onto each skewer. Place skewers on a broiler rack coated with cooking spray; broil 3 minutes on each side or until done. Serve with Peanut Dipping Sauce.

  6. Note: Nutritional analysis totals include Peanut Dipping Sauce.

Oxmoor House Healthy Eating Collection