Pork Satay Appetizer

You can also try this recipe with chicken or shrimp. If you like, double the quantities for the sauce.

Yield: serves 12 (serving size: 2 skewers and 1/2 tablespoon peanut butter mixture)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 68
  • Calories from fat: 36%
  • Fat: 2.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.6g
  • Protein: 8.8g
  • Carbohydrate: 2g
  • Fiber: 0.2g
  • Cholesterol: 25mg
  • Iron: 0.6mg
  • Sodium: 108mg
  • Calcium: 7mg

Ingredients

  • 1 pound pork tenderloin, trimmed
  • 2 tablespoons natural-style peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon ground ginger
  • 1 garlic clove, minced
  • Cooking spray
  • 1/8 teaspoon black pepper

Preparation

  1. Cut pork into 24 (6 x 1/2-inch) strips; place in a large bowl.
  2. Combine peanut butter and next 6 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk. Add 1/4 cup peanut butter mixture to pork; toss well. Cover and marinate in refrigerator 30 minutes. Reserve remaining peanut butter mixture.
  3. Thread pork onto 24 (6-inch) skewers.
  4. Preheat grill or broiler.
  5. Place skewers on grill rack or broiler pan coated with cooking spray; grill or broil 3 minutes on each side or until done. Sprinkle with pepper. Serve with reserved peanut butter mixture.
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