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Pork Satay Appetizer

Yield serves 12 (serving size: 2 skewers and 1/2 tablespoon peanut butter mixture)
You can also try this recipe with chicken or shrimp. If you like, double the quantities for the sauce.

Ingredients

  • 1 pound pork tenderloin, trimmed
  • 2 tablespoons natural-style peanut butter
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon ground ginger
  • 1 garlic clove, minced
  • Cooking spray
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 68
  • caloriesfromfat 36 %
  • fat 2.7 g
  • satfat 0.6 g
  • monofat 1.3 g
  • polyfat 0.6 g
  • protein 8.8 g
  • carbohydrate 2 g
  • fiber 0.2 g
  • cholesterol 25 mg
  • iron 0.6 mg
  • sodium 108 mg
  • calcium 7 mg

How to Make It

  1. Cut pork into 24 (6 x 1/2-inch) strips; place in a large bowl.

  2. Combine peanut butter and next 6 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk. Add 1/4 cup peanut butter mixture to pork; toss well. Cover and marinate in refrigerator 30 minutes. Reserve remaining peanut butter mixture.

  3. Thread pork onto 24 (6-inch) skewers.

  4. Preheat grill or broiler.

  5. Place skewers on grill rack or broiler pan coated with cooking spray; grill or broil 3 minutes on each side or until done. Sprinkle with pepper. Serve with reserved peanut butter mixture.