Pork Satay Appetizer

You can also try this recipe with chicken or shrimp. If you like, double the quantities for the sauce.


serves 12 (serving size: 2 skewers and 1/2 tablespoon peanut butter mixture)

Nutritional Information

Calories 68
Caloriesfromfat 36 %
Fat 2.7 g
Satfat 0.6 g
Monofat 1.3 g
Polyfat 0.6 g
Protein 8.8 g
Carbohydrate 2 g
Fiber 0.2 g
Cholesterol 25 mg
Iron 0.6 mg
Sodium 108 mg
Calcium 7 mg


1 pound pork tenderloin, trimmed
2 tablespoons natural-style peanut butter
2 tablespoons low-sodium soy sauce
2 tablespoons fat-free, less-sodium chicken broth
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1/8 teaspoon ground ginger
1 garlic clove, minced
Cooking spray
1/8 teaspoon black pepper


Cut pork into 24 (6 x 1/2-inch) strips; place in a large bowl.

Combine peanut butter and next 6 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk. Add 1/4 cup peanut butter mixture to pork; toss well. Cover and marinate in refrigerator 30 minutes. Reserve remaining peanut butter mixture.

Thread pork onto 24 (6-inch) skewers.

Preheat grill or broiler.

Place skewers on grill rack or broiler pan coated with cooking spray; grill or broil 3 minutes on each side or until done. Sprinkle with pepper. Serve with reserved peanut butter mixture.