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Pork Roulade

Pork Roulade

Cooking Light SEPTEMBER 2011

  • Yield: Serves 4 (serving size: 3 ounces pork)

Ingredients

  • 1 (1-pound) pork tenderloin
  • 1 tablespoon olive oil
  • 1/3 cup chopped parsley
  • 2 tablespoons chopped chives
  • 1/2 teaspoon chopped rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil

Preparation

Preheat oven to 425°. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves. Place between sheets of plastic wrap; pound to 1/2 inch. Combine 1 tablespoon olive oil, parsley, chives, and rosemary; spread on pork. Roll, starting with long side. Secure pork with picks. Sprinkle with salt and pepper. Heat a large ovenproof pan over medium-high heat. Add 1 tablespoon olive oil and pork; cook for 6 minutes, browning all sides. Bake at 425° for 12 minutes or until a thermometer registers 145°. Remove pork; let stand 5 minutes. Slice.

Nutritional Information

Amount per serving
  • Calories: 187
  • Fat: 9.3g
  • Saturated fat: 1.7g
  • Sodium: 211mg
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