Pork Roulade



Serves 4 (serving size: 3 ounces pork)

Recipe from

Cooking Light

Nutritional Information

Calories 187
Fat 9.3 g
Satfat 1.7 g
Sodium 211 mg


1 (1-pound) pork tenderloin
1 tablespoon olive oil
1/3 cup chopped parsley
2 tablespoons chopped chives
1/2 teaspoon chopped rosemary
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil


Preheat oven to 425°. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves. Place between sheets of plastic wrap; pound to 1/2 inch. Combine 1 tablespoon olive oil, parsley, chives, and rosemary; spread on pork. Roll, starting with long side. Secure pork with picks. Sprinkle with salt and pepper. Heat a large ovenproof pan over medium-high heat. Add 1 tablespoon olive oil and pork; cook for 6 minutes, browning all sides. Bake at 425° for 12 minutes or until a thermometer registers 145°. Remove pork; let stand 5 minutes. Slice.