- 2 pounds pork tenderloin*
- 1/2 teaspoon salt
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil
- 1 large sweet onion, diced
- 2 poblano chile peppers, seeded and diced**
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 cup low-sodium fat-free chicken broth
- 1 (15-oz.) can black beans, rinsed and drained
- Corn Pudding Crust Batter
- Garnish: fresh cilantro sprigs
- calories 318
- caloriesfromfat 0.0 %
- fat 8.6 g
- satfat 2.2 g
- monofat 3.3 g
- polyfat 0.7 g
- protein 28.9 g
- carbohydrate 32.5 g
- fiber 4.2 g
- cholesterol 117.2 mg
- iron 2.6 mg
- sodium 752 mg
- calcium 62 mg
How to Make It
Remove silver skin from pork tenderloin, leaving a thin layer of fat covering meat. Cut pork into 1-inch cubes.
Sprinkle pork with salt; dredge in flour. Sauté pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
Return pork to skillet. Stir in onion and next 4 ingredients, and sauté 3 minutes.
Gradually stir in broth, stirring to loosen particles from bottom of skillet. Cook, stirring constantly, 3 minutes or until mixture begins to thicken. Bring to a boil, and stir in black beans. Remove from heat.
Spoon mixture into 8 lightly greased 8-oz. ramekins. Spoon Corn Pudding Crust Batter evenly over pork mixture.
Bake at 425° for 20 minutes or until set and golden. Garnish, if desired.
*2 lb. skinned and boned chicken breasts may be substituted.
**1 green bell pepper and 1 seeded and minced jalapeño pepper may be substituted.
Note: To make pot pie in a 13- x 9-inch baking dish, prepare recipe as directed through Step Spoon pork mixture into a lightly greased baking dish. Proceed with recipe as directed.