Pork and Pineapple Kebabs

Yield: Serves 4 (serving size: 2 skewers)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 194
  • Fat: 3.3g
  • Saturated fat: 1g
  • Sodium: 250mg


  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons lower-sodium soy sauce
  • 1 tablespoon orange juice
  • 2 teaspoons lemon juice
  • 1 jalapeno, seeded and minced
  • 1/4 teaspoon black pepper
  • 1 pound pork tenderloin (cut into 16 cubes)
  • 16 pineapple cubes
  • 16 (1-inch) pieces poblano pepper
  • 8 (8-inch) skewers
  • Cooking spray
  • Cilantro


  1. Combine brown sugar, soy sauce, orange juice, lemon juice, jalapeño, and black pepper. Divide mixture between 2 bowls. Add pork tenderloin to first bowl; toss. Add pineapple cubes to second bowl; toss. Thread pork, pineapple, and poblano pepper alternately onto skewers. Place skewers on a grill rack coated with cooking spray. Grill 14 minutes or until done, turning skewers occasionally for an even char. Sprinkle with cilantro.
  2. Note: If using wooden skewers, soak them in water for 20 minutes before grilling.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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