ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pork and Pepper Skillet

Yield 4 servings.

Ingredients

  • 8 (2-ounce) boneless center-cut pork loin chops
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • Vegetable cooking spray
  • 1 teaspoon olive oil
  • 1/2 medium onion, sliced lengthwise
  • 3 medium-size sweet red peppers, seeded and sliced into thin strips
  • 1 clove garlic, crushed
  • 1 tablespoon red wine vinegar

Nutrition Information

  • calories 230
  • caloriesfromfat 0.0 %
  • fat 9.9 g
  • satfat 2.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26.2 g
  • carbohydrate 8.3 g
  • fiber 2.2 g
  • cholesterol 71 mg
  • iron 2.4 mg
  • sodium 149 mg
  • calcium 20 mg

How to Make It

  1. Rub both sides of pork chops with fresh thyme, ground pepper, and salt. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add pork chops, and cook 2 to 3 minutes on each side or until pork chops are lightly browned. Remove pork chops from skillet; set aside, and keep warm.

  2. 5{killet. Place over medium-high heat until hot. Add onion and red pepper; saute 5 minutes or until crisp-tender. Add garlic and pork; cover, reduce heat, and cook 10 minutes or until vegetables are tender and pork is done. Drizzle with vinegar.