Pork Medallions with Dried Cherries
Create a colorful plate by serving the pork and cherry sauce with wild rice and steamed sugar snap peas.
Yield: 4 servings (serving size: 3 ounces pork and 2 1/2 tablespoons sauce)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 255
- Fat: 6.2g
- Saturated fat: 1.7g
- Protein: 25g
- Carbohydrate: 22.3g
- Cholesterol: 74mg
- Iron: 2mg
- Sodium: 571mg
- Calories from fat: 22%
- Fiber: 2.4g
- Calcium: 35mg
Ingredients
- 1 (1-pound) pork tenderloin, trimmed
- 2 teaspoons olive oil
- Cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried rubbed sage
- 1/2 cup finely chopped onion
- 3/4 cup dry white wine, divided
- 1/2 cup fat-free, less-sodium chicken broth
- 1 tablespoon apple jelly
- 1 teaspoon cornstarch
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper
- 1/2 cup dried sweet cherries
Preparation
- Cut tenderloin crosswise into 1/4-inch-thick slices. Heat oil in a large skillet coated with cooking spray over medium-high heat. Combine salt, black pepper, and sage, and sprinkle over both sides of pork medallions. Coat medallions with cooking spray. Add half of pork to pan; cook 3 minutes on each side or until browned. Remove pork from pan; keep warm. Repeat procedure with remaining pork.
- Recoat pan with cooking spray. Add onion and 1/4 cup wine; sauté 2 minutes. Combine remaining 1/2 cup wine, broth, and next 4 ingredients in a small bowl, stirring until smooth. Add wine mixture and dried cherries to pan. Cook 4 minutes or until thick, stirring constantly. Spoon cherry mixture evenly over pork.
Pork Medallions with Dried Cherries Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
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Roast Stuffed Pork Loin with Port Sauce
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