ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pork Marsala

Yield 4 servings (serving size: 2 chops, about 1 cup pasta, and 1 tablespoon onions)
Smoky Marsala wine brings out the woodsy note of the mushrooms.

Ingredients

  • 1 (9-ounce) package refrigerated angel hair pasta
  • 1 tablespoon butter
  • 3/4 teaspoon salt, divided
  • 1 tablespoon olive oil, divided
  • 1/4 cup all-purpose flour
  • 8 (2-ounce) boneless center-cut loin pork chops (1/4 inch thick), trimmed
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped shallots
  • 1 (8-ounce) package presliced mushrooms
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3/4 cup Marsala wine
  • 1/4 cup chopped green onions

Nutrition Information

  • calories 495
  • caloriesfromfat 25 %
  • fat 13.7 g
  • satfat 4.5 g
  • monofat 6.1 g
  • polyfat 1.7 g
  • protein 35.9 g
  • carbohydrate 49.9 g
  • fiber 3.8 g
  • cholesterol 126 mg
  • iron 4.4 mg
  • sodium 651 mg
  • calcium 50 mg

How to Make It

  1. Cook the pasta according to package directions, omitting salt and fat. Drain; toss with butter and 1/4 teaspoon salt.

  2. While the pasta cooks, heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.

  3. Place flour in a shallow dish. Sprinkle pork with 1/2 teaspoon salt and pepper; dredge pork in flour. Add half of pork to pan; cook 2 minutes on each side or until browned. Remove pork from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and pork.

  4. Add shallots and mushrooms to pan; sauté 2 minutes. Add broth and wine; bring to a boil. Reduce heat, and simmer 2 minutes, stirring occasionally. Return pork to pan; cover and simmer for 3 minutes or until pork is done. Serve the pork mixture over pasta. Sprinkle with onions.