Pork and Mango Kebabs

Photo: Ryan Benyi; Styling: Gerri Williams for James Reps

Yield: Serves: 4
Cost per Serving: $2.89
Recipe from All You

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 319
  • Fat: 5g
  • Saturated fat: 2g
  • Protein: 32g
  • Carbohydrate: 39g
  • Fiber: 3g
  • Cholesterol: 92mg
  • Sodium: 814mg

Ingredients

  • 1 large pork tenderloin (about 1 1/4 lb.), cut into 1 1/2-inch cubes
  • 2 red bell peppers, seeded and cut into 1-inch squares
  • 2 ripe but firm mangos, peeled, pitted and cut into 1-inch cubes
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • Salt and pepper

Preparation

  1. 1. Set a rack about 6 inches from heat source and preheat broiler to high. Line a broiling pan with foil. (Alternatively, preheat a gas grill to medium-high.)
  2. 2. Thread pork, peppers and mango onto long metal skewers or wooden skewers that have been soaked in water, alternating ingredients.
  3. 3. Combine honey, soy sauce and lemon juice in a small bowl; stir to combine. Set aside 2 Tbsp. honey mixture.
  4. 4. Season kebabs with salt and pepper. Brush on all sides with honey mixture. Broil or grill, turning and brushing often with honey mixture, until lightly browned and pork is firm to the touch, 10 to 12 minutes. Using a clean brush, coat kebabs with reserved 2 Tbsp. honey mixture and serve.
Also featured in: Back to School Special, All You, July 2013
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