Pork Loin with Roasted Onion-Apricot Rice

Yield: 6 servings (serving size: 3 ounces pork and 1 cup rice)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 525
  • Calories from fat: 22%
  • Fat: 12.7g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 6.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 32.7g
  • Carbohydrate: 55.4g
  • Fiber: 4.5g
  • Cholesterol: 79mg
  • Iron: 3.3mg
  • Sodium: 294mg
  • Calcium: 69mg

Ingredients

  • 1/2 cup coarsely chopped dried apricots
  • 1/2 cup dark rum
  • 1/3 cup golden raisins
  • 2 cups (1/2-inch) pieces Vidalia or other sweet onion
  • 2 cups (1/2-inch) pieces red onion
  • 1 1/2 cups coarsely chopped boiling onion (about 1/2 pound)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 (2-pound) lean boned center-cut pork loin roast
  • 1 teaspoon cracked black pepper
  • 1/4 teaspoon salt
  • 1 garlic clove, crushed
  • 1 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 1 garlic clove, crushed
  • 3 cups hot cooked rice
  • 2 tablespoons slivered almonds, toasted

Preparation

  1. Preheat oven to 450°.
  2. Combine first 3 ingredients in a bowl; cover with plastic wrap and vent. Microwave at high for 1 1/2 minutes; set aside.
  3. Combine onions, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking pan; stir well to coat. Bake at 450° for 30 minutes on bottom rack of oven.
  4. Trim fat from roast; place on a rack in a shallow roasting pan. Combine cracked black pepper, 1/4 teaspoon salt, and crushed garlic; rub over surface of roast. Insert a meat thermometer into thickest part of roast. Stir onions; place roast on next-to-bottom rack in oven. Bake onions and roast at 450° for 15 minutes. Reduce oven temperature to 350°. Bake an additional hour, stirring onions after 30 minutes. Stir apricot mixture into onions; continue baking onion mixture and roast 10 minutes or until thermometer reaches 160°. Remove roast and onions from oven. Cover roast loosely with foil; let stand 10 minutes. Stir in brown sugar and remaining ingredients to onion mixture.
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