Pork and Green Chile Chili
Yield: 7 (1 1/2-cup) servings.
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Nutritional Information
Amount per serving
- Calories: 362
- Calories from fat: 30%
- Fat: 11.9g
- Saturated fat: 3.8g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 1.8g
- Protein: 27.3g
- Carbohydrate: 38.9g
- Fiber: 0.0g
- Cholesterol: 63mg
- Iron: 0.0mg
- Sodium: 321mg
- Calcium: 0.0mg
Ingredients
- 1 1/2 pounds lean boneless pork loin
- Vegetable cooking spray
- 1 cup thinly sliced celery
- 3 cups diced round red potato
- 3 cups coarsely chopped tomato
- 4 (10 3/4-ounce) cans low-sodium chicken broth
- 2 (4 1/2-ounce) cans chopped green chiles
- 1 (10-ounce) package frozen whole-kernel corn, thawed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 (15-ounce) can no-salt-added black beans, drained and divided
Preparation
- Trim fat from pork; cut pork into 1-inch cubes. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add pork and celery; cook, stirring constantly, until pork is browned and celery is tender. Remove from Dutch oven; wipe drippings from Dutch oven with a paper towel.
- Return pork mixture to Dutch oven; add potato and next 8 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 1 hour or until pork is tender.
- Place half of beans in a shallow dish; mash with a fork to form a paste. Add bean paste and remaining beans to pork mixture, stirring well; bring to a boil. Cook, uncovered, 10 minutes or until mixture is thickened.
Pork and Green Chile Chili Recipe at a Glance
- COURSE: Soups/Stews
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
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