ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pork Fried Rice

Prep time 7 mins
Cook time 9 mins
Yield 4 servings (serving size: 1 1/4 cups)

Ingredients

  • 2 teaspoons dark sesame oil
  • 1/2 pound pre-marinated teriyaki pork tenderloin, cut into thin strips
  • 1/2 cup matchstick-cut carrots
  • 1/2 cup sliced green onions
  • 2 teaspoons bottled minced garlic
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 4 cups chilled cooked brown rice
  • 1 large egg, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon water

Nutrition Information

  • calories 302
  • caloriesfromfat 21 %
  • fat 6.9 g
  • satfat 1.3 g
  • monofat 2.1 g
  • polyfat 1.5 g
  • protein 17.9 g
  • carbohydrate 41.1 g
  • fiber 3.1 g
  • cholesterol 79 mg
  • iron 1.4 mg
  • sodium 806 mg
  • calcium 19 mg

How to Make It

  1. Heat oil in a large nonstick skillet over high heat. Add pork, and stir-fry 3 to 4 minutes or just until done. Add carrot and next 4 ingredients; stir-fry 2 minutes. Add cooked rice; stir-fry 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Stir in soy sauce and water; cook until thoroughly heated.

Cooking Light Superfast Suppers