Pork Fricassee With Sweet Potatoes
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 222
- Calories from fat: 30%
- Fat: 7.4g
- Saturated fat: 2.2g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.6g
- Protein: 16.3g
- Carbohydrate: 22.3g
- Fiber: 2.7g
- Cholesterol: 39mg
- Iron: 1.6mg
- Sodium: 236mg
- Calcium: 33mg
Ingredients
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound boned pork loin, cut into 1-inch cubes
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1 cup dry vermouth
- 1 cup low-salt chicken broth
- 3 cups (1-inch) cubed peeled sweet potato (about 1 pound)
- 1 tablespoon chopped fresh or 1/2 teaspoon dried rubbed sage
- 5 garlic cloves, minced
- 1 (8-ounce) package mushrooms, quartered
Preparation
- Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture. Heat vegetable oil in a large Dutch oven over medium-high heat. Add pork and onion, and sauté 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.
Pork Fricassee With Sweet Potatoes Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Pork
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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