Pork Fricassee With Sweet Potatoes

Yield: 7 servings (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 222
  • Calories from fat: 30%
  • Fat: 7.4g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 1.6g
  • Protein: 16.3g
  • Carbohydrate: 22.3g
  • Fiber: 2.7g
  • Cholesterol: 39mg
  • Iron: 1.6mg
  • Sodium: 236mg
  • Calcium: 33mg

Ingredients

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound boned pork loin, cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup dry vermouth
  • 1 cup low-salt chicken broth
  • 3 cups (1-inch) cubed peeled sweet potato (about 1 pound)
  • 1 tablespoon chopped fresh or 1/2 teaspoon dried rubbed sage
  • 5 garlic cloves, minced
  • 1 (8-ounce) package mushrooms, quartered

Preparation

  1. Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture. Heat vegetable oil in a large Dutch oven over medium-high heat. Add pork and onion, and sauté 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Pork Fricassee With Sweet Potatoes Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy