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Pork Fricassee With Sweet Potatoes

Yield 7 servings (serving size: 1 cup)

Ingredients

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound boned pork loin, cut into 1-inch cubes
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup dry vermouth
  • 1 cup low-salt chicken broth
  • 3 cups (1-inch) cubed peeled sweet potato (about 1 pound)
  • 1 tablespoon chopped fresh or 1/2 teaspoon dried rubbed sage
  • 5 garlic cloves, minced
  • 1 (8-ounce) package mushrooms, quartered

Nutrition Information

  • calories 222
  • caloriesfromfat 30 %
  • fat 7.4 g
  • satfat 2.2 g
  • monofat 2.8 g
  • polyfat 1.6 g
  • protein 16.3 g
  • carbohydrate 22.3 g
  • fiber 2.7 g
  • cholesterol 39 mg
  • iron 1.6 mg
  • sodium 236 mg
  • calcium 33 mg

How to Make It

  1. Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture. Heat vegetable oil in a large Dutch oven over medium-high heat. Add pork and onion, and sauté 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.