Pork Fricassee With Sweet Potatoes

recipe

Yield:

7 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 222
Caloriesfromfat 30 %
Fat 7.4 g
Satfat 2.2 g
Monofat 2.8 g
Polyfat 1.6 g
Protein 16.3 g
Carbohydrate 22.3 g
Fiber 2.7 g
Cholesterol 39 mg
Iron 1.6 mg
Sodium 236 mg
Calcium 33 mg

Ingredients

3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound boned pork loin, cut into 1-inch cubes
1 tablespoon vegetable oil
1 cup chopped onion
1 cup dry vermouth
1 cup low-salt chicken broth
3 cups (1-inch) cubed peeled sweet potato (about 1 pound)
1 tablespoon chopped fresh or 1/2 teaspoon dried rubbed sage
5 garlic cloves, minced
1 (8-ounce) package mushrooms, quartered

Preparation

Combine flour, salt, and pepper in a shallow dish; dredge pork in flour mixture. Heat vegetable oil in a large Dutch oven over medium-high heat. Add pork and onion, and sauté 4 minutes. Stir in vermouth and broth, scraping pan to loosen browned bits. Add potato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 40 minutes, stirring occasionally.

Note:

January 1998
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