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Randy Mayor Photo by: Randy Mayor

Pork Fajitas with Mango

Ripe mango is such a wonderful and sweet accompaniment to the pork in this mouth-watering fajitas dish. Enjoy these with lime wedges and Mexican beer.

Cooking Light JANUARY 2007

  • Yield: 4 servings (serving size: 1 1/2 cups pork mixture, 6 tablespoons mango, 1 tablespoon sour cream, and 2 tortillas)

Ingredients

  • 1 tablespoon fresh lime juice
  • 1 teaspoon ground cumin
  • 1 (1-pound) pork tenderloin, trimmed, cut into 1/2-inch strips
  • Cooking spray
  • 2 cups julienne-cut red bell pepper, (about 1 medium)
  • 2 cups julienne-cut green bell pepper, (about 1 medium)
  • 1 cup thinly sliced onion
  • 3 garlic cloves, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sugar
  • 8 (8-inch) low-fat flour tortillas
  • 1 1/2 cups diced mango (about 1)
  • 1/4 cup fat-free sour cream

Preparation

Combine juice, cumin, and pork in a medium bowl, tossing well to coat. Let stand 5 minutes.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; sauté 4 minutes or until done. Remove from pan.

Recoat pan with cooking spray. Add peppers and onion; cook 6 minutes or until tender. Add garlic and pork; cook for 1 minute. Add 1 tablespoon soy sauce and sugar; cook 1 minute. Remove from heat.

Warm the tortillas according to package instructions. Serve pork mixture with tortillas, mango, and sour cream.

Nutritional Information

Amount per serving
  • Calories: 410
  • Calories from fat: 20%
  • Fat: 9.1g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 1.3g
  • Protein: 30g
  • Carbohydrate: 51.6g
  • Fiber: 4.1g
  • Cholesterol: 76mg
  • Iron: 3.8mg
  • Sodium: 579mg
  • Calcium: 147mg
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Pork Fajitas with Mango recipe

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