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Pork Dumplings with Tangy Dipping Sauce

Oxmoor House
Prep time 39 mins
Cook time 7 mins
Yield 30 servings (serving size: 2 dumplings and about 3/4 teaspoon sauce)
These easy pork dumplings with tangy dipping sauce will remind you of your favorite asian restaurant but are much healthier than the deep fried versions.

Ingredients

  • 1 cup finely shredded napa (Chinese) cabbage
  • 1/4 cup chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dark sesame oil
  • 2 teaspoons grated peeled fresh ginger
  • 1/2 pound lean ground pork
  • 1 (8-ounce) can water chestnuts, drained and chopped
  • 2 garlic cloves, minced
  • 1 (16-ounce) package wonton wrappers (60 wrappers)
  • Cooking spray
  • 2 cups water, divided
  • Tangy Dipping Sauce

Nutrition Information

  • calories 69
  • caloriesfromfat 22 %
  • fat 1.7 g
  • satfat 0.4 g
  • protein 3.3 g
  • carbohydrate 9.8 g
  • fiber 0.6 g
  • cholesterol 7 mg
  • iron 0.5 mg
  • sodium 213 mg
  • calcium 10 mg

How to Make It

  1. Combine first 8 ingredients in a bowl; stir until blended.

  2. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon about 1 teaspoon filling into center of each wrapper. Moisten edges of wrapper with water. Bring 2 opposite corners together, pinching points together to seal. Bring the remaining 2 corners to center; pinch points to seal. Pinch 4 edges together to seal. Place dumpling, seam side up, on a platter. Repeat procedure with remaining wrappers and filling to form 60 dumplings. Coat dumplings with cooking spray.

  3. Place a large nonstick skillet over medium-high heat. Arrange 15 dumplings, seam sides up, in pan; cook 30 seconds or until browned. Add 1/2 cup water to pan; cover and cook 5 minutes. Uncover and cook 1 minute or until liquid evaporates. Remove dumplings from pan; keep warm. Repeat procedure with remaining dumplings and water. Serve immediately with Tangy Dipping Sauce.

  4. Note: Nutritional analysis totals include Tangy Dipping Sauce.

Oxmoor House Healthy Eating Collection