Pork Dumpling Soup

Photo: Jennifer Davick; Beth Dreiling; Styling: Rose Nguyen

Pork Dumpling Soup is the ultimate Asian comfort food. The hoisin sauce in this recipe gives it a nice sweet and spicy kick.

Yield: Makes 5 servings (serving size: 3 dumplings and 1 cup broth mixture)
Recipe from Southern Living

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 206
  • Calories from fat: 0.0%
  • Fat: 6.3g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.5g
  • Protein: 16.7g
  • Carbohydrate: 21.8g
  • Fiber: 0.7g
  • Cholesterol: 36mg
  • Iron: 1.4mg
  • Sodium: 384mg
  • Calcium: 25mg

Ingredients

  • 1/2 pound lean ground pork
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons hoisin sauce, divided
  • 15 won ton wrappers
  • 3 (14-oz.) cans low-sodium fat-free chicken broth
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup sliced green onions
  • Garnish: cilantro sprigs

Preparation

  1. 1. Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.
  2. 2. Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.
  3. 3. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.
  4. 4. Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.
  5. 5. Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls. Garnish, if desired. Serve immediately.
  6. Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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