Pork Dumpling Soup
More From Southern Living
- Calories: 206
- Calories from fat: 0.0%
- Fat: 6.3g
- Saturated fat: 2.1g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 0.5g
- Protein: 16.7g
- Carbohydrate: 21.8g
- Fiber: 0.7g
- Cholesterol: 36mg
- Iron: 1.4mg
- Sodium: 384mg
- Calcium: 25mg
- 1/2 pound lean ground pork
- 1 tablespoon minced fresh ginger
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons hoisin sauce, divided
- 15 won ton wrappers
- 3 (14-oz.) cans low-sodium fat-free chicken broth
- 1/2 cup sliced fresh mushrooms
- 1/4 cup sliced green onions
- Garnish: cilantro sprigs
- 1. Brown pork with ginger in a nonstick skillet over medium-high heat, stirring often, 5 minutes or until meat crumbles and is no longer pink.
- 2. Combine pork mixture, cilantro, and 2 Tbsp. hoisin sauce in a medium bowl.
- 3. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with a damp towel to prevent drying out.) Moisten edges of wrapper with water. Spoon about 1 Tbsp. pork mixture in center of wrapper; fold 2 opposite corners together over pork mixture, forming a triangle. Press edges together to seal. Cover with a damp cloth. Repeat procedure with remaining wrappers and pork mixture.
- 4. Bring broth and remaining 1 Tbsp. hoisin sauce to a light boil in a Dutch oven over medium heat; gently stir in 8 dumplings. Cook 4 to 5 minutes or until dumplings float to top. Place dumplings in 5 individual serving bowls. Repeat procedure with remaining 7 dumplings.
- 5. Add mushrooms and onions to simmering broth; cook 1 minute. Ladle 1 cup broth mixture over dumplings in bowls. Garnish, if desired. Serve immediately.
- Note: To freeze dumplings, assemble as directed, and place in a single layer in a large zip-top plastic freezer bag. Freeze up to 3 months. Cook as directed.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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