Pork Cutlets With Mango Chutney
Keep a jar of chutney on hand as an easy way to add a kick to meats and poultry.
Yield: 4 servings (serving size: 3 ounces pork and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 252
- Fat: 6.2g
- Saturated fat: 1.7g
- Protein: 24g
- Carbohydrate: 22.5g
- Cholesterol: 74mg
- Iron: 1.5mg
- Sodium: 429mg
- Calories from fat: 22%
- Fiber: 0.1g
- Calcium: 8mg
Ingredients
- 1 (1-pound) pork tenderloin, trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons olive oil, divided
- 2 tablespoons chopped shallots
- 1/3 cup mango chutney
- 1/3 cup apple cider
- 1 tablespoon water
- 1/4 teaspoon minced fresh thyme
Preparation
- Cut tenderloin crosswise into 1/2-inch-thick slices; place between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle pork with salt and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of pork, and cook 2 minutes on each side or until golden brown. Remove from pan, and repeat procedure with remaining 1 teaspoon oil and pork.
- Add shallots to pan, and sauté 1 minute. Remove pan from heat; add chutney, cider, and 1 tablespoon water, scraping pan to loosen browned bits. Return pan to heat, and cook 2 minutes or until sauce is slightly thick. Add pork and accumulated juices to pan. Cook 1 minute or until thoroughly heated. Spoon sauce over pork, and sprinkle with thyme.
Pork Cutlets With Mango Chutney Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy, Family
- CUISINE: New American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
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Mango Pork with Wild Rice Pilaf
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