Pork Cutlets with Wild Mushroom Marsala

Photo: Justin Walker; Styling: Cindy Barr
Pork Cutlets with Wild Mushroom Marsala is simple, delicious, and under 230 calories per serving. What more could you ask for?

Yield:

Serves 4

Recipe from

Nutritional Information

Calories 226
Fat 9 g
Satfat 2.8 g
Monofat 3.9 g
Polyfat 1.6 g
Protein 26.9 g
Carbohydrate 5.4 g
Fiber 0.9 g
Cholesterol 84 mg
Iron 1.6 mg
Sodium 326 mg
Calcium 15 mg

Ingredients

1 tablespoon canola oil, divided
3 (4-ounce) packages exotic mushroom blend
1/2 teaspoon kosher salt, divided
1/4 cup Marsala wine
1/2 cup unsalted beef stock
2 tablespoons heavy whipping cream
3/8 teaspoon freshly ground black pepper, divided
4 (4-ounce) pork cutlets (1/4 inch thick)

Preparation

1. Heat a large skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add mushrooms and 1/4 teaspoon salt; sauté 8 minutes. Add Marsala; cook 1 minute, scraping pan to loosen browned bits. Add stock; bring to a boil, and cook 2 minutes. Remove pan from heat; stir in cream and 1/8 teaspoon pepper.

2. Sprinkle cutlets with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Heat a large heavy skillet over medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Add cutlets; cook 2 to 3 minutes on each side or until done. Place 1 cutlet on each of 4 plates; top each serving with about 1/2 cup mushroom mixture.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Laraine Perri,

December 2013