Pork Chops with Warm Pineapple Salsa

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 318
  • Calories from fat: 34%
  • Fat: 12g
  • Saturated fat: 4g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 1.2g
  • Protein: 32g
  • Carbohydrate: 21g
  • Fiber: 2.5g
  • Cholesterol: 91mg
  • Iron: 2.6mg
  • Sodium: 858mg
  • Calcium: 59mg



  1. Rub pork evenly with Caribbean Spice Rub. Place on a broiler rack coated with cooking spray, and place rack in broiler pan.
  2. Broil 5 inches from heat 5 minutes on each side or until done. Serve with Warm Pineapple Salsa.
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