Ingredients
- 4 (6-ounce) bone-in center cut pork chops (1/2 inch thick)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
- 1/4 cup minced shallots
- 1 cup beef consommé
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon ground ginger
- 6 purple plums
- 2 tablespoons seedless blackberry spread (such as Polaner All Fruit)
Nutrition Information
- calories 337
- fat 8.5 g
- satfat 2.8 g
- protein 29.7 g
- carbohydrate 36.8 g
- cholesterol 76 mg
- iron 1.6 mg
- sodium 614 mg
- caloriesfromfat 22 %
- fiber 3.3 g
- calcium 35 mg
How to Make It
-
Sprinkle pork with salt and pepper.
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Heat a large nonstick skillet over mediumhigh heat until hot. Coat pork with cooking spray; add to pan. Cook 3 minutes on each side or until browned; remove from pan. Add shallots, and sauté until tender. Add consommé, vinegar, and ginger, stirring well. Cook, without stirring, over medium-high heat 5 minutes.
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Remove pits from plums; slice plums.
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Add fruit spread to pan, stirring until melted. Add pork to pan, and cook 5 minutes over medium-high heat or until done, turning once. Place pork on a serving platter. Add plums to sauce, and cook 3 minutes or until thoroughly heated. Spoon plum sauce over pork.
Oxmoor House Healthy Eating Collection
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