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Pork Chops With Plum-Berry Sauce

Yield 4 servings (serving size: 1 chop and 1 cup sauce)

Ingredients

  • 4 (6-ounce) bone-in center cut pork chops (1/2 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 1/4 cup minced shallots
  • 1 cup beef consommé
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon ground ginger
  • 6 purple plums
  • 2 tablespoons seedless blackberry spread (such as Polaner All Fruit)

Nutrition Information

  • calories 337
  • fat 8.5 g
  • satfat 2.8 g
  • protein 29.7 g
  • carbohydrate 36.8 g
  • cholesterol 76 mg
  • iron 1.6 mg
  • sodium 614 mg
  • caloriesfromfat 22 %
  • fiber 3.3 g
  • calcium 35 mg

How to Make It

  1. Sprinkle pork with salt and pepper.

  2. Heat a large nonstick skillet over mediumhigh heat until hot. Coat pork with cooking spray; add to pan. Cook 3 minutes on each side or until browned; remove from pan. Add shallots, and sauté until tender. Add consommé, vinegar, and ginger, stirring well. Cook, without stirring, over medium-high heat 5 minutes.

  3. Remove pits from plums; slice plums.

  4. Add fruit spread to pan, stirring until melted. Add pork to pan, and cook 5 minutes over medium-high heat or until done, turning once. Place pork on a serving platter. Add plums to sauce, and cook 3 minutes or until thoroughly heated. Spoon plum sauce over pork.

Oxmoor House Healthy Eating Collection