Pork Chops with Orange-Olive Relish

recipe

Yield:

6 servings (serving size: 1 chop and 1/3 cup relish)

Recipe from

Recipe Time

Prep: 28 Minutes
Cook: 20 Minutes
Other: 8 Hours

Nutritional Information

Calories 207
Fat 7.4 g
Satfat 2.3 g
Protein 25.3 g
Carbohydrate 9.0 g
Cholesterol 67 mg
Iron 1.6 mg
Sodium 299 mg
Caloriesfromfat 32 %
Fiber 1.8 g
Calcium 56 mg

Ingredients

1 cup fresh orange juice (about 2 1/2 oranges)
1/2 cup dry white wine
1/4 cup fresh lime juice (about 2 limes)
1 tablespoon ground cumin
1 tablespoon Dijon mustard
1 1/2 teaspoons minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
6 (4-ounce) boneless center-cut loin pork chops (1 1/2 inches thick), trimmed
Cooking spray
Orange-Olive Relish

Preparation

Combine first 9 ingredients in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 8 hours, turning bag occasionally. Discard marinade.

Prepare grill.

Remove pork from bag.

Place pork on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until pork is no longer pink. Serve with Orange-Olive Relish.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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