Pork Chops with Hoisin-Molasses Barbecue Sauce
Sugar, hoisin sauce, and molasses provide deep, sweet notes in the sauce, rounded out by tartness and salt from rice vinegar, soy sauce, and mustard.
Yield: 6 servings (serving size: 1 pork chop and 1/2 cup rice)
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Nutritional Information
Amount per serving
- Calories: 317
- Calories from fat: 22%
- Fat: 7.7g
- Saturated fat: 2.7g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.7g
- Protein: 23.9g
- Carbohydrate: 35.8g
- Fiber: 0.8g
- Cholesterol: 58mg
- Iron: 2mg
- Sodium: 478mg
- Calcium: 49mg
Ingredients
- 3 tablespoons sugar
- 1 tablespoon molasses
- 3 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon low-sodium soy sauce
- 2 garlic cloves, minced
- 2 teaspoons Chinese hot mustard (such as Ty Ling brand)
- Cooking spray
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 6 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 4 green onions
- 3 cups hot cooked white rice
Preparation
- 1. Combine sugar and molasses in a small heavy saucepan over medium heat. Cook 3 minutes or until sugar melts, stirring occasionally. Stir in hoisin, vinegar, 1 tablespoon soy sauce, and garlic; bring to a boil. Cook 5 minutes or until slightly thickened, stirring frequently. Remove from heat; stir in mustard. Keep warm.
- 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper over pork. Add pork to pan; cook for 2 minutes on each side or until done. Add pork to hoisin mixture, turning to coat. Keep warm.
- 3. Add onions to pan; cook 2 minutes or until wilted. Remove onions from pan; chop. Combine onions, the remaining 1/4 teaspoon salt, and rice; serve with pork.
Pork Chops with Hoisin-Molasses Barbecue Sauce Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian
- MAIN INGREDIENT: Pork
- COOKING METHOD: Grill Pan
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Asian Pork Chops
Southern Living -
Hoisin Pork and Boston Lettuce Wraps
Oxmoor House -
Hoisin Pork Steak
Oxmoor House
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