Pork Chops with Hoisin-Molasses Barbecue Sauce

recipe
Sugar, hoisin sauce, and molasses provide deep, sweet notes in the sauce, rounded out by tartness and salt from rice vinegar, soy sauce, and mustard.

Yield:

6 servings (serving size: 1 pork chop and 1/2 cup rice)

Recipe from

Cooking Light

Nutritional Information

Calories 317
Caloriesfromfat 22 %
Fat 7.7 g
Satfat 2.7 g
Monofat 3.4 g
Polyfat 0.7 g
Protein 23.9 g
Carbohydrate 35.8 g
Fiber 0.8 g
Cholesterol 58 mg
Iron 2 mg
Sodium 478 mg
Calcium 49 mg

Ingredients

3 tablespoons sugar
1 tablespoon molasses
3 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
2 garlic cloves, minced
2 teaspoons Chinese hot mustard (such as Ty Ling brand)
Cooking spray
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
6 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
4 green onions
3 cups hot cooked white rice

Preparation

1. Combine sugar and molasses in a small heavy saucepan over medium heat. Cook 3 minutes or until sugar melts, stirring occasionally. Stir in hoisin, vinegar, 1 tablespoon soy sauce, and garlic; bring to a boil. Cook 5 minutes or until slightly thickened, stirring frequently. Remove from heat; stir in mustard. Keep warm.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper over pork. Add pork to pan; cook for 2 minutes on each side or until done. Add pork to hoisin mixture, turning to coat. Keep warm.

3. Add onions to pan; cook 2 minutes or until wilted. Remove onions from pan; chop. Combine onions, the remaining 1/4 teaspoon salt, and rice; serve with pork.

David Bonom,

Cooking Light

March 2008
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