Pork Chops with Ginger-Cherry Sauce

Pork Chops with Ginger-Cherry Sauce Recipe
Lee Harrelson
Use any variety of fruit preserves if you don't have cherry on hand. Serve with egg noodles tossed with chopped fresh parsley.

Yield:

4 servings (serving size: 1 pork chop and 2 tablespoons sauce)

Recipe from

Nutritional Information

Calories 275
Caloriesfromfat 26 %
Fat 7.8 g
Satfat 2.6 g
Monofat 3.4 g
Polyfat 1 g
Protein 23.5 g
Carbohydrate 26.8 g
Fiber 0.1 g
Cholesterol 67 mg
Iron 1 mg
Sodium 453 mg
Calcium 19 mg

Ingredients

1 teaspoon dark sesame oil
4 (4-ounce) center-cut boneless pork chops, trimmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup cherry preserves
2 teaspoons low-sodium soy sauce
1 teaspoon bottled ground fresh ginger (such as Spice World)
1 teaspoon seasoned rice vinegar

Preparation

Heat oil in a nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper; add to pan. Cook 4 minutes on each side; remove pork from pan.

Combine preserves and remaining ingredients in a small bowl. Add preserves mixture to pan; reduce heat, and cook 2 minutes or until slightly thickened, stirring constantly. Return pork to pan; cook 2 minutes or until thoroughly heated.

Note:

David Bonom,

May 2006
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