ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Pork Chops with Dijon Cream Sauce

Total time 15 mins
Yield 4 servings.
Only a few simple ingredients can result in a fabulous company-worthy supper. The pork chops come out juicy and the dijon cream sauce is a perfect complement.

Ingredients

  • 4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground pepper
  • Cooking spray
  • 1/3 cup fat-free, reduced-sodium chicken broth
  • 1 1/2 tablespoons Dijon mustard
  • 1/3 cup fat-free half-and-half or fat-free evaporated milk

Nutrition Information

  • calories 201
  • caloriesfromfat 40 %
  • fat 9 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 23.5 g
  • carbohydrate 2.7 g
  • fiber 0.1 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 567 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.

  2. Add broth to skillet, stirring to loosen browned bits. Combine mustard and half-and-half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.

Cooking Light 5-Ingredient 15-Minute Cookbook