Pork Chops with Country Gravy and Mashed Potatoes

Pork Chops with Country Gravy and Mashed Potatoes Recipe
Randy Mayor; Melanie J. Clarke
These delicious pork chops are browned in butter then simmered in a homemade country gravy until done. The five-ingredient gravy would go well over pan-sautéed or oven-fried chicken. It's also great over an open-faced turkey sandwich.
5

Outstanding

Yield:

4 servings (serving size: 1 pork chop, 2/3 cup potatoes, and 1/4 cup gravy)

Recipe from

Cooking Light

Nutritional Information

Calories 322
Caloriesfromfat 29 %
Fat 10.5 g
Satfat 3.7 g
Monofat 3.9 g
Polyfat 0.5 g
Protein 26.7 g
Carbohydrate 29 g
Fiber 2.2 g
Cholesterol 65 mg
Iron 1 mg
Sodium 908 mg
Calcium 125 mg

Ingredients

3/4 teaspoon salt, divided
4 (4-ounce) boneless center-cut loin pork chops (about 1 inch thick)
1 teaspoon butter
1 1/3 cups 1% low-fat milk
3 tablespoons all-purpose flour
1/4 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 (20-ounce) package refrigerated mashed potatoes (such as Simply Potatoes)

Preparation

Heat a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt evenly over both sides of pork. Add 1 teaspoon butter to pan, stirring until butter is melted. Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.

Combine low-fat milk and flour, stirring with a whisk. Add the milk mixture to pan, stirring with a whisk. Stir in remaining 1/2 teaspoon salt, poultry seasoning, and black pepper. Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.

While pork cooks, prepare potatoes according to package directions. Serve with pork.

Note:

Lorrie Hulston Corvin,

January 2004
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