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Photo by: Randy Mayor

Pork Chops with Carolina Rub

Punch up the flavor of grilled pork chops with an easy spice rub. Serve with simple sides for a menu ready in less than 30 minutes.

Cooking Light MAY 2006

Yield: 4 servings (serving size: 1 pork chop)

Ingredients

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon chili powder

1 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 (4-ounce) center-cut pork loin chops
Cooking spray
1/4 cup barbecue sauce

Preparation

Prepare grill.

Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Note:

An easy rub flavors these grilled chops. Let them stand about 10 minutes before grilling, allowing the meat to absorb the flavorful spice rub.

Nutritional Information

Amount per serving

Calories: 185
Calories from fat: 34%
Fat: 6.9g
Saturated fat: 2.4g
Monounsaturated fat: 3g
Polyunsaturated fat: 0.7g
Protein: 24.6g
Carbohydrate: 5g
Fiber: 0.8g
Cholesterol: 65mg
Iron: 1.1mg
Sodium: 477mg
Calcium: 35mg

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Pork Chops with Carolina Rub recipe