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Randy Mayor Photo by: Randy Mayor

Pork Chops with Carolina Rub

Punch up the flavor of grilled pork chops with an easy spice rub. Serve with simple sides for a menu ready in less than 30 minutes.

Cooking Light MAY 2006

  • Yield: 4 servings (serving size: 1 pork chop)

Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sugar
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 4 (4-ounce) center-cut pork loin chops
  • Cooking spray
  • 1/4 cup barbecue sauce

Preparation

Prepare grill.

Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Note:

An easy rub flavors these grilled chops. Let them stand about 10 minutes before grilling, allowing the meat to absorb the flavorful spice rub.

Nutritional Information

Amount per serving
  • Calories: 185
  • Calories from fat: 34%
  • Fat: 6.9g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.7g
  • Protein: 24.6g
  • Carbohydrate: 5g
  • Fiber: 0.8g
  • Cholesterol: 65mg
  • Iron: 1.1mg
  • Sodium: 477mg
  • Calcium: 35mg
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Pork Chops with Carolina Rub recipe

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