Pork Chops with Carolina Rub

Pork Chops with Carolina Rub Recipe
Randy Mayor
Punch up the flavor of grilled pork chops with an easy spice rub. Serve with simple sides for a menu ready in less than 30 minutes.
4

Worthy of a special occasion

Yield:

4 servings (serving size: 1 pork chop)

Recipe from

Cooking Light

Nutritional Information

Calories 185
Caloriesfromfat 34 %
Fat 6.9 g
Satfat 2.4 g
Monofat 3 g
Polyfat 0.7 g
Protein 24.6 g
Carbohydrate 5 g
Fiber 0.8 g
Cholesterol 65 mg
Iron 1.1 mg
Sodium 477 mg
Calcium 35 mg

Ingredients

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 (4-ounce) center-cut pork loin chops
Cooking spray
1/4 cup barbecue sauce

Preparation

Prepare grill.

Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

Note:

An easy rub flavors these grilled chops. Let them stand about 10 minutes before grilling, allowing the meat to absorb the flavorful spice rub.

Elizabeth Taliaferro,

May 2006
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