This recipe is so good! I love making this and it is on my dinner rotation menu. Its something that is quick and easy, that has a taste of Southern without the guilt. My husband and I just love this. I prefer to use fresh peaches over the frozen just because I get alot more juice and flavor that mixes well with the bourbon.
Pork Chops with Bourbon-Peach Sauce
This Southern-style entrée is a one-pan dish that's sure to impress guests. The homemade bourbon-peach sauce perfectly complements the pan-seared pork chops. Serve with steamed asparagus to round out the meal.
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- Calories: 233
- Calories from fat: 32%
- Fat: 8.4g
- Saturated fat: 3.6g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.5g
- Protein: 24.7g
- Carbohydrate: 8.6g
- Fiber: 0.9g
- Cholesterol: 70mg
- Iron: 0.8mg
- Sodium: 560mg
- Calcium: 30mg
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- Cooking spray
- 1 tablespoon minced shallots
- 1 teaspoon minced bottled garlic
- 1 1/2 cups frozen sliced peaches
- 1/2 cup fat-free, less-sodium chicken broth
- 2 teaspoons brown sugar
- 2 thyme sprigs
- 2 tablespoons bourbon
- 2 teaspoons butter
- 1. Sprinkle pork with salt and peppers. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 2 1/2 minutes on each side or until browned. Remove pork from pan; keep warm.
- 2. Add shallots and garlic to pan; sauté 30 seconds. Add peaches and broth to pan; sauté 2 minutes. Add sugar and thyme to pan; cook 1 minute. Add bourbon and butter to pan; cook 4 1/2 minutes or until butter melts and sauce is slightly thickened. Discard thyme sprigs. Serve with pork.
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