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Photo: Kana Okada; Styling: Susan Vajaranant Photo by: Photo: Kana Okada; Styling: Susan Vajaranant

Pork Chops with Apples

All You NOVEMBER 2009

  • Yield: Serves 4
  • Cook time:13 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$2.60

Ingredients

  • 4 1/2-inch-thick bone-in pork chops
  • Salt
  • 1/4 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 1 shallot, finely chopped
  • 2 large Granny Smith apples, peeled, cored and diced
  • 1/2 cup apricot jam
  • 1/4 cup cider vinegar
  • 1/4 cup low-sodium chicken broth

Preparation

1. Sprinkle pork chops with salt. Place flour in a shallow bowl and dredge chops on both sides.

2. Warm 2 Tbsp. oil in a large skillet over medium-high heat. Cook chops until browned, 3 to 4 minutes on each side. Transfer to a plate and loosely cover with foil to keep warm.

3. Add remaining 1 Tbsp. oil, shallot and apples to skillet. Cook, stirring, until softened, 2 to 3 minutes. Add jam, vinegar and broth; cook, stirring and scraping up any browned bits on bottom of skillet, until sauce has thickened, 1 to 2 minutes. Season sauce with salt, pour over chops and serve.

Nutritional Information

Amount per serving
  • Calories: 447
  • Fat: 22g
  • Saturated fat: 5g
  • Protein: 23g
  • Carbohydrate: 43g
  • Fiber: 2g
  • Cholesterol: 58mg
  • Sodium: 767mg
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Pork Chops with Apples recipe

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