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Pork Chops Smothered with Pepper Gravy

Prep time 8 mins
Cook time 20 mins
Yield 6 servings (serving size: 1 pork chop and about 1/4 cup gravy)
This is a lightened version of a family recipe from one of our staff members. We kept the down-home flavor while cutting out some of the calories and fat.

Ingredients

  • 6 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1 teaspoon poultry seasoning, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/3 cup all-purpose flour
  • 2 teaspoons canola oil
  • 2 1/2 cups fat-free milk

Nutrition Information

  • calories 235
  • caloriesfromfat 31 %
  • fat 8.1 g
  • satfat 2.5 g
  • protein 28.1 g
  • carbohydrate 10.6 g
  • fiber 0.3 g
  • cholesterol 67 mg
  • iron 1.1 mg
  • sodium 381 mg
  • calcium 156 mg

How to Make It

  1. Sprinkle both sides of chops evenly with 1/2 teaspoon poultry seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Combine flour, remaining 1/2 teaspoon poultry seasoning, remaining 1/2 teaspoon salt, and remaining pepper in a shallow dish. Dredge pork chops in flour mixture, reserving leftover flour mixture.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add pork chops, and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.

  3. Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk. Reduce heat; simmer 1 to 2 minutes or until gravy is thickened, stirring constantly with a whisk. Serve gravy over pork chops.

Oxmoor House Healthy Eating Collection