Pork Chops with Mustard Cream Sauce

Ingredients

• 4 (4-ounce) boneless center-cut loin pork chops (1/2 inch thick)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray
• 1/2 cup fat-free, less-sodium chicken broth
• 2/3 cup fat-free half-and-half
• 1 tablespoon Dijon mustard
• 2 teaspoons lemon juice
• Chopped fresh parsley (optional)

Preparation

1. 1. Sprinkle both sides of pork with salt and pepper.
2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done. Transfer pork to a serving plate, and keep warm.
3. 3. Add broth to pan, scraping pan to loosen browned bits. Stir in half-and-half, mustard, and lemon juice. Reduce heat, and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley, if desired.
4. Serve with: Roasted Potato Wedges