Pork Chops with Tangy Red Currant Sauce
For a fast dinner that's ready in 30 minutes, turn to Pork Chops with Tangy Red Currant Sauce--hearty and pleasing.
Ingredients
- Cooking spray
- 1/2 cup diced white onion
- 3 tablespoons minced fresh garlic, divided
- 1/3 cup red wine or unsalted chicken stock
- 2 tablespoons sugar
- 2 tablespoons red currant fruit spread
- 1/4 cup red wine vinegar
- 1 1/2 tablespoons grated lemon rind
- 4 (6-ounce) bone-in center-cut loin pork chops, trimmed
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
Nutrition Information
- calories 300
- fat 6.8 g
- satfat 1.9 g
- monofat 2.3 g
- polyfat 0.7 g
- protein 38.1 g
- carbohydrate 17.6 g
- fiber 0.8 g
- cholesterol 117 mg
- iron 1.4 mg
- sodium 222 mg
- calcium 53 mg
How to Make It
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Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoon garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evaporates. Add sugar and fruit spread; bring to a boil. Cook 1 minute. Add vinegar; return to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
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Heat a large grill pan over medium-high heat. Coat with cooking spray. Combine 2 tablespoons garlic and rind; sprinkle evenly over pork, pressing to adhere. Sprinkle evenly with pepper and salt. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes.
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