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Pork Chops Braised in Milk

Yield 4 servings

Ingredients

  • 4 (6-ounce) boneless loin pork chops (about 1/2 inch thick)
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon pepper
  • 1 1/2 cups 2% low-fat milk, divided
  • 1 teaspoon margarine

Nutrition Information

  • calories 244
  • caloriesfromfat 39 %
  • fat 10.6 g
  • satfat 4.3 g
  • monofat 4.9 g
  • polyfat 1.3 g
  • protein 27.8 g
  • carbohydrate 7.3 g
  • fiber 0.2 g
  • cholesterol 77 mg
  • iron 1.2 mg
  • sodium 423 mg
  • calcium 121 mg

How to Make It

  1. Trim fat from chops. Combine flour, salt, and pepper in a large zip-top plastic bag. Add chops; seal bag, and shake to coat chops with flour mixture. Remove chops from bag, reserving the remaining flour mixture. Place the flour mixture in a small bowl. Gradually add 1/2 cup milk, stirring with a wire whisk until blended.

  2. Melt margarine in a large skillet over medium-high heat. Add chops; cook 3 minutes on each side or until browned. Add milk mixture; cover, reduce heat to low, and cook 30 minutes, stirring occasionally.

  3. Turn the chops over. Add remaining 1 cup milk; cover and cook 30 minutes, stirring occasionally.

  4. Uncover skillet, and cook the chops an additional 15 minutes or until the liquid is reduced to 1/4 cup (the sauce will be very thick). Spoon sauce over chops.